Testimonial of the Participants
"As a banker, my job can be highly stressful and demanding. I turned to Alfred Yoga Academy in search of a way to manage my stress and maintain a healthy work-life balance. The Stress and Anger Management Course has been a game-changer for me. The techniques I've learned have helped me manage my stress levels effectively and maintain a calm and composed demeanor, even in high-pressure situations. I also enrolled in the Personal and Business Management Skills Program, which has significantly improved my productivity and communication skills at work. The instructors at Alfred Yoga Academy are highly knowledgeable and supportive, making the learning process enjoyable and rewarding. The skills and techniques I've learned at the academy have not only improved my personal well-being but have also positively impacted my performance at work. I highly recommend Alfred Yoga Academy to my fellow bankers and anyone dealing with high-stress environments." —Christina ( Banker )
"As an engineer, I've always valued logic, precision, and practicality. When I first joined Alfred Yoga Academy, I was seeking a way to manage the stress and demanding nature of my profession. I was pleasantly surprised by how much the programs resonated with me. Master Alfred has a way of explaining yoga and mindfulness principles clearly and logically, making it easy for me to understand and apply in my daily life. I enrolled in the Stress and Anger Management Course and it has made a significant difference in my ability to handle work pressures and maintain a balanced lifestyle. I've also found the 'A.Y.A Self Discovery Program incredibly beneficial in enhancing my cognitive abilities, which has positively impacted my work. I've gained tools that not only help me in my personal life but also my professional life. I highly recommend Alfred Yoga Academy to my fellow engineers and anyone seeking practical and effective approaches to personal development." —Thurkeshvari ( E&E Engineer )
"As a professional dancer and flutist, physical strength, flexibility, and breath control are vital to my performance. Since joining Alfred Yoga Academy, I've experienced a remarkable improvement in these areas. The yoga classes have helped enhance my flexibility and strength, while the breathing exercises have improved my breath control, which has significantly benefited my flute playing. But the benefits have gone beyond the physical. Through courses like the Mind Power & Metaphysical Meditation Program, I've learned to tap into my inner creativity and express myself more authentically. The Self-Discovery Program has been a transformative journey, helping me to understand myself better and connect with my passions on a deeper level. The instructors are supportive and inspiring, creating a nurturing environment for growth and exploration. I am truly grateful for the positive impact Alfred Yoga Academy has had on both my personal life and my career as a dancer and flutist." —Keiscwar ( Dancer & Flutist )
"As an elder child in the family and working as an Marketing executive, I have always carried a lot of responsibilities and faced various challenges in both my personal and professional life. Joining Alfred Yoga Academy has been a transformative experience for me. The Self-Discovery Program has helped me gain a deeper understanding of myself, my values, and my purpose in life. It has allowed me to let go of limiting beliefs and embrace my true potential. The Personal and Business Management Skills Program has equipped me with valuable tools and strategies to effectively manage my time, set goals, and communicate more effectively in my professional role. The instructors at Alfred Yoga Academy are incredibly knowledgeable and supportive, creating a nurturing environment for growth and self-improvement. I am grateful for the positive impact the programs at Alfred Yoga Academy have had on my personal and professional life. I highly recommend it to anyone looking to enhance their self-awareness, personal growth, and professional development." —Nirmala Devi (Marketing Executive)
"As an elderly working parent with old age sickness, life can be challenging both physically and emotionally. Joining Alfred Yoga Academy has been a true blessing for me. The programs offered have provided me with a sense of hope, healing, and rejuvenation. The Gentle Yoga for Seniors program has been instrumental in helping me manage my physical limitations and improve my flexibility and balance. The Mindfulness and Meditation program has provided me with tools to calm my mind, reduce stress, and find inner peace amidst the challenges I face. The instructors at Alfred Yoga Academy are compassionate, understanding, and supportive, creating a safe space for me to explore and heal. The community of fellow participants has also been a source of inspiration and encouragement. I am grateful for the positive impact Alfred Yoga Academy has had on my overall well-being. I highly recommend it to any elderly individual facing health challenges, as it offers a holistic approach to physical and emotional well-being." —Francisca ( Communion Minister )
"As a lab admin dealing with emotional stress, I was seeking a way to find balance and inner peace in my life. Joining Alfred Yoga Academy has been a transformative experience for me. The Stress and Anger Management Course has provided me with practical tools and techniques to effectively manage my emotions and reduce stress. The yoga classes have helped me release tension from my body and cultivate a sense of calmness. The Mind Power & Metaphysical Meditation Program has allowed me to explore the deeper aspects of my mind and tap into my inner strength. The instructors at Alfred Yoga Academy are incredibly supportive and understanding, creating a safe and nurturing environment. I feel a sense of community and support from fellow participants as we navigate our own journeys. The programs at Alfred Yoga Academy have been instrumental in helping me navigate through emotional stress and find a sense of balance and well-being. I highly recommend it to anyone dealing with emotional challenges and seeking tools for self-care and personal growth." —Priya ( Lab Administrator )
"As a national sports and athlete coach and a former national runner, I have always sought ways to enhance my performance and support the athletes I work with. Joining Alfred Yoga Academy has been a game-changer for me and my athletes. The programs offered have not only improved our physical strength and flexibility but have also enhanced our mental focus and resilience. The Yoga for Athletes program has provided us with specific techniques to prevent injuries, improve recovery, and optimize our performance on the field. The A.Y.A Awaken The Giant Within Program has helped us tap into our inner potential, visualize success, and overcome mental barriers. The instructors at Alfred Yoga Academy have a deep understanding of the needs of athletes and provide personalized guidance and support. The academy has become an integral part of our training regimen, helping us achieve peak performance and maintain a balanced mindset. I highly recommend Alfred Yoga Academy to athletes and coaches looking to take their performance to the next level." — Coach Murugan ( Former National Runner & Coach of Kelab Olahragawan Setiawangsa )
Yoga and me
I’m 36 years old female. I went through two C-section and my pregnancy was challenging. I was mentally and physically effected during and post-pregnancy. I also was struggling with bad back pain and spasms. Nearly every morning I can’t feel my right arm and can’t hold anything in the morning. It will take about 10-20 minutes for my arms to be normal.
All these affected me mentally and physically. I started strength training and walking. It became a temporary solution and putting more pressure on my mental health. I heard from my sister about Alfred Yoga Academy and I wanted to give it a try. My primary goal of joining is just to calm myself. I gained more than that. I’ve been following classes for few months now and feeling energized and happier.
Seems, my initial goal was to achieve good mental health, I’m not feeling stressed about losing weight. Additionally, Master Alfred will not force us to do countless asanas. He will help us to do the asanas that we can and guide us to do it better in next classes. More than that, the class also focuses on mental health, breathing, mudras, physical health and many other things.
I’m glad that I came here for yoga lessons as it improve my mental health. It keeps me sane. The instructor course is also very helpful in understanding yoga even better. My back pain is gone; I have better blood flow and have lesser spasms. I can do my daily activities normally. I’m smiling at others and feel good about myself. I thank Alfred Yoga Academy for making me happy again.
— Faustina Anne (Teacher)
"As an athlete runner, I am constantly seeking ways to improve my performance and prevent injuries. Joining Alfred Yoga Academy has been a game-changer for me. The Yoga for Athletes program has helped me develop strength, flexibility, and balance, which are crucial for my running technique. The instructors at Alfred Yoga Academy are highly knowledgeable and experienced, providing personalized guidance and modifications to suit my specific needs as a runner. The Mind Power & Metaphysical Meditation Program has also been instrumental in enhancing my mental focus, resilience, and overall well-being. The combination of physical and mental training has significantly improved my performance on the track and helped me achieve personal bests. I am grateful for the positive impact Alfred Yoga Academy has had on my athletic journey, and I highly recommend it to any athlete looking to enhance their performance and overall well-being." —Thivyashini ( Athlete Runner )
"When Master Alfred came to Nilai and conducted his Yoga classes, I was like others being skeptical and wondering what this yoga going to do for myself. The fist class itself grow my interest in yoga and have nurtured a purpose to continue learning and practice yoga.
As a tailor and someone who has embarked on the international yoga instructor program, I can confidently say that Alfred Yoga Academy has been instrumental in my personal and professional growth. The academy's comprehensive curriculum and experienced instructors have provided me with the knowledge and skills necessary to excel in the field of yoga instruction.
The yoga instructor program at Alfred Yoga Academy has not only deepened my understanding of yoga philosophy, anatomy, and teaching methodologies but has also helped me develop a strong personal practice. The program's emphasis on alignment, sequencing, and hands-on adjustments has greatly enhanced my ability to guide students in their yoga journeys.
Moreover, the supportive and nurturing environment at Alfred Yoga Academy has allowed me to connect with like-minded individuals from around the world. The sense of community and values fostered within the program has been invaluable in my growth as both a yoga practitioner and instructor.
I am grateful for the opportunities provided by Alfred Yoga Academy, which have allowed me to share my passion for yoga with others and make a positive impact on their lives. I highly recommend Alfred Yoga Academy to anyone looking to deepen their practice, gain expertise as a yoga instructor, and be part of a vibrant and supportive yoga community."
-- Fashion Designer (Mary Victoria)
"As a teacher, I am constantly seeking ways to support the growth and well-being of my students. Joining Alfred Yoga Academy has been a wonderful addition to my teaching journey. The programs offered have not only helped me manage my own stress and find balance in my life but have also provided me with valuable tools to support my students' well-being. The Stress and Anger Management Course has equipped me with practical techniques to create a calm and harmonious classroom environment. The Mindfulness and Meditation program has helped me cultivate a sense of presence and awareness, allowing me to connect more deeply with my students and create meaningful learning experiences. The instructors at Alfred Yoga Academy are highly skilled and passionate, creating a supportive community of teachers. I am grateful for the positive impact the programs at Alfred Yoga Academy have had on my teaching practice and overall well-being. I highly recommend it to fellow teachers looking to enhance their well-being and create a positive learning environment for their students." —Susanne ( Teacher )