AYA™ Services
AYA™ KIDS YOGA
Hello little yogis and welcome to our exciting world of AYA Kids Yoga! In our yoga adventure, we will stretch like cats, stand tall like trees, and fly like butterflies.
Yoga is a fun way to move our bodies and calm our minds. We'll go on magical journeys, play fun games, and learn new poses. Remember, it's not about being perfect but about having fun and feeling good. It is also cultivates your thinking patterns, memory techniques and learning skills which is essential for your studies. So, are you ready to join us on this exciting yoga adventure? Let's get started!
AYA™ ADULT YOGA
Welcome to our AYA Adult Yoga class! Yoga is a fantastic way to connect with your body, calm your mind, and find a sense of inner peace. In our sessions, we'll explore different asanas (poses), pranayama (breathing techniques), and meditation practices.
Whether you're a seasoned yogi or a complete beginner, our class is designed to be inclusive and adaptable for all levels. Our goal is to help you build strength, increase flexibility, and promote a sense of well-being. So, unroll your mat and join us on this transformative journey of self-discovery and wellness. Let's embrace the power of Yoga together!
AYA™ CORPORATE YOGA
Welcome to our AYA Corporate Yoga Program! In today's fast-paced work environment, it's more important than ever to find balance and manage stress. That's where corporate yoga comes in. Our program is designed to enhance workplace wellness by helping employees relax, rejuvenate, and refocus through the practice of yoga.
We'll explore a variety of poses, breathing techniques, and mindfulness practices that can be easily integrated into your daily work routine. Whether you're in the boardroom or working from home, our sessions are designed to be accessible for all fitness levels. So, let's roll out our mats and embark on this journey of wellness together, fostering a healthier and more productive work environment.
AYA™ COMMUNITY YOGA
Come join our AYA Community Yoga Class! Yoga is more than just a form of exercise; it's a practice that brings people together, promoting health, harmony, and connection. In our class, we'll explore various poses, breathing exercises, and relaxation techniques that cater to all abilities and ages.
This is a safe, inclusive space where everyone, whether a beginner or an experienced yogi, can enjoy the benefits of yoga. Our goal is to foster a sense of community, encourage wellness, and make yoga accessible to everyone. So, roll out your mat and join us as we breathe, stretch, and grow together in this beautiful journey of community yoga.
AYA™ RECREATION YOGA
Welcome to our AYA Recreation Yoga Class, where we combine the joy of recreation with the benefits of yoga! In this class, we'll explore a variety of yoga poses, breathing techniques, and relaxation exercises to help you unwind, recharge, and find balance in your busy life.
Whether you're a sports enthusiast, a weekend adventurer, or simply looking to add some fun and relaxation to your recreational activities, this class is for you. We'll focus on improving flexibility, strength, and mindfulness, enhancing your overall well-being and performance in your favorite recreational pursuits. So, grab your mat, bring your enthusiasm, and let's embark on this exciting journey of recreation and yoga together!
AYA™ ASHTANGA YOGA
Welcome to our AYA Ashtanga Yoga Class, Ashtanga Yoga is a challenging practice, but it is accessible to practitioners of all levels. Modifications and variations will be offered to suit individual needs and abilities. Whether you are a beginner or an experienced yogi, this class will provide an opportunity for self-exploration, growth, and a deeper connection to your body and breath.
The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."
So, come with an open mind and a willingness to explore your practice. Let's embark on this transformative journey together, as we delve into the rich tradition of Ashtanga Yoga.
“Embark on your yoga journey with a soulful purpose. Let the wisdom of yoga guide you through life’s evolution.”
— AYA Wisdom